If you’re just beginning your journey into the world of gains, then you might be unfamiliar with how exactly you can get the penis size that you know you should have. Let’s take a few moments and consider what penis exercises are and what you gain from doing them.
To put it simply, penis exercises are those exercises designed to facilitate change in the penis. These exercises can focus on strengthening the supporting, skeletal muscles of the penis, such as those in the pelvic floor, or stretching and expanding the tissue of the penis itself, causing it to generate new tissue cells. Just like exercises for other parts of your body, penis exercises build stronger muscle tissue and encourage new tissue cells to form, increasing tissue mass.
Penile/penis exercises can range from one basic exercise to an advanced workout regimen, consisting of multiple exercises. Just as in weight training, beginners should never start out doing advanced penis exercises. By starting with the basics in penis exercises and continually making time for your penis exercise routine, you too can benefit from time tested techniques that have led thousands of men to develop harder, longer, thicker, healthier, and stronger penises.
There are lots of different types of penis exercises. We’ll talk about each one, in detail, below. However, in general, most penis exercises use stretching and/or expansion to create a healthier penis.
One of the most popular penis exercises is the jelq. The jelq uses an OK-grip, slid up the shaft of the penis, from the base to right before the glans. It’s a simple, but very effective exercise that brings nutrient-rich blood into the penis, while also stretching it. It’s one of the first exercises beginning penis exercisers often start with, and is usually a component of even the most advanced exercisers.
There are many sexual health benefits to doing penis exercises. The main benefit, for most men, is penis enlargement. However, it goes beyond that. These include benefits like:
* A longer penis,
* A penis with more girth,
* Harder erections (ED treatment), and
* More stamina in the bedroom, just to name a few
Members of the medical community are trained skeptics. Like any professional whose career is based in scientific fact, they need more than anecdotal evidence that something works, to believe something works. They need studies, performed in clinical settings, with a diverse and large sample, with findings that are repeatable. To date, there have been few studies on the effectiveness of penis exercises. For this reason, the medical community is hesitant to say penis exercises work.
Although penis exercises have been somewhat of an underground activity – men, understandably, have been hesitant to openly talk about the subject. The medical community is starting to take notice. More studies are being performed, to show the effectiveness of properly performed penis exercise.
Whether you’re new to the game or have been enjoying your gains for years, keeping the basis for all exercises in the back of your mind will help you move forward. Now, go get those gains!