Using Your PC Muscle to Make Gains

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PC muscle is referred to the pubococcygeus muscle and it extends from the pubic bone to the coccyx. This muscle is responsible for the ejaculation and the erection and it’s used to control urination. You can locate it by holding the urine mid-stream when you urinate and this will cause this muscle to contract and you will feel it extending from the area behind the testicles and in front of the anus.

The Benefits of the PC Flex Exercise:

1. It protects from impotence.
2. It controls the ejaculation and protects against premature and poor ejaculations.
3. It results in stronger erection
4. It increases the activity of the prostate gland.
5. It protects from later life problems such as the inability to control urination (urinary incontinence).

How to do the PC exercise to enlarge the Penis?

• PC Holds:
It starts by locating the PC muscles as we mentioned above, then you have to squeeze and release it several times, you can start with 40 times during the day, then do as many as you can per day until you reach the goal of 250-400 times per day. What is good in this simple exercise is that you can do it anywhere, in the house or the office for example and no one would notice.

• PC Squeeze And Hold:
Start by warming up then do 10 PC flexes as explained before and when you reach the 10th flex, hold it for 25 minutes then have a rest for 1 minute , this entire exercise is preferred to be repeated for 5 times per day.

• PC Increments:
This exercise is important in controlling ejaculation. The man can delay an ejaculation by contracting the PC muscle and this exercise can be done by squeezing the PC muscle gradually until you reach the maximum tightening, hold it for 10 seconds and then release it gradually in the opposite way.

• PC Exhauster
This exercise is hard and very vigorous but it’s the most effective. You can start it by sitting in a comfortable place, then you have to warm up for 30-50 strong contractions, and then hold the penis tightly for 10 seconds and after that do 150 PC flexes, and when you reach to the last PC flex, hold it as long as you can, then take a rest for 3 minutes, and follow this with 40 strong PC flexes.


With these simple exercises, you can increase your size without having to worry about using devices. If you integrate these moves into a regime along with a healthy diet and exercise, then you will start to see your gains almost immediately.

It is important to remember that working on your blood circulation is just as important as working on your muscle. The better your blood flow is to are, the faster and more impressive your gains will be. With a diet rich in vitamins, you can achieve it with no problems at all, so there are no excuses.