The Length Stretch

Here is an exercise that can be done quickly and easily if you’re already familiar with jelqing. In order to enjoy all of the benefits from it, make sure you follow the instruction carefully and definitely do the growth and circulation exercise beforehand. Once your blood is flowing and your muscles are warmed up, you start to notice immediate results from the main exercise.

Growth and circulation exercise to enlarge the Penis:

This exercise can increase the blood flow in the penis and prepares it for the semi-erect state that is needed in exercises.

Hold the penis and whip it around gently for no more than 30 times, and make sure that the scrotum is covered by the other hand to protect it from any injuries that might occur during this exercise.

The length stretch exercise for Penile Enlargement:

1. Start by warming up and you have to do this exercise with a flaccid penis (unlike the jelq method that should be done with semi-erect penis) because it is impossible to stretch an erect penis.
2. Hold the head of the penis gently with little pressure.
3. Pull the penis out in front of yourself and stretch it as much as you can. Feeling a pressure is normal but if you feel any pain, then you have to stop and start over.
4. Hold the stretched position for 15 seconds, and repeat this process 5 times.
5. When you finish the above steps, massage the penis gently to restore the blood circulation.
6. The above exercise can be done by stretching in both up and down directions.
7. Stretch the sides of the penis by holding the head of the penis as mentioned above, then pull it to the left and hold this position for 15 seconds and repeat this process 5 times and do the same in the right direction.
Notes about The length stretch exercise to enlarge the Penis:

*  For best results, combine the above exercise with jelq exercise.
* You do not need any kind of lubricant in the length stretch exercise as you need a firm grip so the penis should be dry, as much as possible.
* Be sure to hold the tip of the penis before stretching it.

And it’s just that simple. If you can keep up with these easy exercises, you will start to notice your gains within a few weeks. Even if you don’t you can rest assured that you are improving the circulation to your penis and you’ll at least be getting stronger, harder erections that last longer.

What you’re really doing is turning back the clock on your manhood and enjoying the penis of an eighteen year old. Don’t be afraid of you start waking up with massive hard-ons or experience constant arousal. That’s just your body’s way of telling you that it feels great and that it wants more. If you like the changes to your life, don’t stop these exercises. Keep them up and enjoy the results while satisfying your woman!

Setting your Mind for Gains

A penis enlargement journey requires time, effort, dedication, patience, and persistence in order to achieve the desired results. This is the number one reason many who attempted to get into this journey quit before they even see positive signs of the results they’ve wanted to achieve.

Many of those who quit and failed tell their stories that penis enlargement methods are simply “BS” and none is working resulting to those who are interested become disappointed even though they’re interested in achieving a bigger penis size.

To make your effort pay off and allow you to maximize the results achieved, take a few minutes to read and ponder these tips provided below. Some of these tips may not be practical for most, but it is being used by those individuals who succeed very well not only in penis enlargement but life’s success.

It is vitally important to establish the right mindset and belief prior to beginning your penis enlargement journey. This includes setting your goal and having a clear idea about what you want to achieve and why you want to achieve such gains in either girth or length, or even both.

One’s mindset and belief or faith of the techniques and routines mentioned in this website are just as vital as implementing the techniques in real life. Proper mindset and faith should be established prior to beginning a program, otherwise you could be performing the routines while the having the attitude of negativity perhaps saying: “This thing is BS”, “It’s not working for me”, etc. All of this negativity can eventually lead to frustration and the loss of motivation resulting to quitting and failing to achieve the desired results.

Just as with any serious bodybuilder who works out at the gym on a regular basis, you must be ready to perform your workouts while relaxed with a peace of mind. In fact, it is not advisable to do the workout when you’re thinking about a previous fight with someone. Things like this can distract your attention instead of focusing on performing the workout.

As a matter of fact, although this is not a very common thing to do, allow at least five minutes of relaxation before doing the routines, or you can incorporate this relaxation process with a warm-up routine, which is helpful and make the workout a lot more efficient. Devote your time entirely to doing the exercise routines. Routines do not require long hours, but a few minutes a day, so take the time to devote that few minutes a day to relax, clear your mind and perform the exercises.

When you have a oneness of mind and body you can create amazing things, including the manhood that you know you deserve. Making gains is not an easy thing to do, so you must be in the right mindset. If you have a positive attitude, then you are more likely to keep up your regimen. If you are keeping up your regimen, then you are more likely to see gains. It’s that simple.

What are Penis Exercises?

If you’re just beginning your journey into the world of gains, then you might be unfamiliar with how exactly you can get the penis size that you know you should have. Let’s take a few moments and consider what penis exercises are and what you gain from doing them.
To put it simply, penis exercises are those exercises designed to facilitate change in the penis. These exercises can focus on strengthening the supporting, skeletal muscles of the penis, such as those in the pelvic floor, or stretching and expanding the tissue of the penis itself, causing it to generate new tissue cells. Just like exercises for other parts of your body, penis exercises build stronger muscle tissue and encourage new tissue cells to form, increasing tissue mass.
Penile/penis exercises can range from one basic exercise to an advanced workout regimen, consisting of multiple exercises. Just as in weight training, beginners should never start out doing advanced penis exercises. By starting with the basics in penis exercises and continually making time for your penis exercise routine, you too can benefit from time tested techniques that have led thousands of men to develop harder, longer, thicker, healthier, and stronger penises.
There are lots of different types of penis exercises. We’ll talk about each one, in detail, below. However, in general, most penis exercises use stretching and/or expansion to create a healthier penis.
One of the most popular penis exercises is the jelq. The jelq uses an OK-grip, slid up the shaft of the penis, from the base to right before the glans. It’s a simple, but very effective exercise that brings nutrient-rich blood into the penis, while also stretching it. It’s one of the first exercises beginning penis exercisers often start with, and is usually a component of even the most advanced exercisers.
There are many sexual health benefits to doing penis exercises. The main benefit, for most men, is penis enlargement. However, it goes beyond that. These include benefits like:
* A longer penis,
* A penis with more girth,
* Harder erections (ED treatment), and
* More stamina in the bedroom, just to name a few

Members of the medical community are trained skeptics. Like any professional whose career is based in scientific fact, they need more than anecdotal evidence that something works, to believe something  works. They need studies, performed in clinical settings, with a diverse and large sample, with findings that are repeatable. To date, there have been few studies on the effectiveness of penis exercises. For this reason, the medical community is hesitant to say penis exercises work.
Although penis exercises have been somewhat of an underground activity – men, understandably, have been hesitant to openly talk about the subject. The medical community is starting to take notice. More studies are being performed, to show the effectiveness of properly performed penis exercise.
Whether you’re new to the game or have been enjoying your gains for years, keeping the basis for all exercises in the back of your mind will help you move forward. Now, go get those gains!

Using Your PC Muscle to Make Gains

PC muscle is referred to the pubococcygeus muscle and it extends from the pubic bone to the coccyx. This muscle is responsible for the ejaculation and the erection and it’s used to control urination. You can locate it by holding the urine mid-stream when you urinate and this will cause this muscle to contract and you will feel it extending from the area behind the testicles and in front of the anus.

The Benefits of the PC Flex Exercise:

1. It protects from impotence.
2. It controls the ejaculation and protects against premature and poor ejaculations.
3. It results in stronger erection
4. It increases the activity of the prostate gland.
5. It protects from later life problems such as the inability to control urination (urinary incontinence).

How to do the PC exercise to enlarge the Penis?

• PC Holds:
It starts by locating the PC muscles as we mentioned above, then you have to squeeze and release it several times, you can start with 40 times during the day, then do as many as you can per day until you reach the goal of 250-400 times per day. What is good in this simple exercise is that you can do it anywhere, in the house or the office for example and no one would notice.

• PC Squeeze And Hold:
Start by warming up then do 10 PC flexes as explained before and when you reach the 10th flex, hold it for 25 minutes then have a rest for 1 minute , this entire exercise is preferred to be repeated for 5 times per day.

• PC Increments:
This exercise is important in controlling ejaculation. The man can delay an ejaculation by contracting the PC muscle and this exercise can be done by squeezing the PC muscle gradually until you reach the maximum tightening, hold it for 10 seconds and then release it gradually in the opposite way.

• PC Exhauster
This exercise is hard and very vigorous but it’s the most effective. You can start it by sitting in a comfortable place, then you have to warm up for 30-50 strong contractions, and then hold the penis tightly for 10 seconds and after that do 150 PC flexes, and when you reach to the last PC flex, hold it as long as you can, then take a rest for 3 minutes, and follow this with 40 strong PC flexes.

With these simple exercises, you can increase your size without having to worry about using devices. If you integrate these moves into a regime along with a healthy diet and exercise, then you will start to see your gains almost immediately.

It is important to remember that working on your blood circulation is just as important as working on your muscle. The better your blood flow is to are, the faster and more impressive your gains will be. With a diet rich in vitamins, you can achieve it with no problems at all, so there are no excuses.

How Do Penis Exercises Work?

In order to really get the most from our penis exercises, we need to truly understand how they work. Here is a quick explanation of how you’re actually getting the gains that you are.

Our bodies are designed to adapt to change. Although the idea of exercising to change one’s body isn’t new, it’s only within the last several decades that this concept has been applied to exercising the penis. Penis exercises work on the same principle bodybuilders use to increase their muscle mass. But, haven’t we all heard the penis isn’t a muscle?

First of all, there are pelvic floor muscles at the base of your penis whose strength can greatly impact the quality of your erections and your ability to last longer in bed. Secondly, studies have found that while the penis is not a muscle of the same type as your biceps, triceps, or quads, it is indeed made up of a large proportion of a different type of muscle tissue: smooth muscle.

In fact, the penis is 50% smooth muscle tissue. There must be a sufficient proportion of smooth muscle tissue in the penis for healthy erections to occur, and (contrary to what you might expect) this tissue must be able to completely relaxed in order for the penis to lengthen and enlarge.

The smooth muscle tissue of the penis is different from skeletal muscles (such as those located in your biceps). However, the penis muscle tissue does contribute to both the size and shape of your penis, just like those bicep muscles contribute to the size and shape of your upper arm.

Stretches also elongate the connective tissue layers (known as the tunica) that surrounds the penis shaft. This allows further growth, as the smooth muscle tissue grows. This growth (along with the other benefits, such as curing erectile dysfunction and premature ejaculation) is exactly what first attracts most men to penis exercises.
Your penis is longer than what you might originally think. Nearly half of it your penis is hidden inside of your body. This “inner penis” is held in place by ligaments. The inner penis can be released by stretching and elongating these ligaments, with penis exercise. This allows more of the inner penis to come forward, outside of the body, which results in increased length.

In fact, in one form of penis surgery, doctors actually cut this ligament, to allow the inner penis to slip forward. However, if this ligament is severed, you lose your erection angle. This is why the gentle stretching and elongating of the ligament is preferred by many men, over surgery.

In order to truly understand what you’re doing to yourself, you must understand how your penis works. You must be relaxed and the muscle must be stretched, rather than contracted like a bicep. Now that you have a better understanding, you can take a look at different exercises and really ask yourself if they’re going to give you the results that you know you deserve!