In additional to the traditional enlargement techniques that we’ve all read about, and often employ, such as pumps and jelqing, there are a few personal lifestyle changes that we could all be making to increase our size. The changes have been studies by doctors for quite some time, and they are proven to work to make your penis larger, and they’re not very difficult at all.
Quit smoking. Flaccid or erect, size depends on the amount of blood in the organ. Less blood means a smaller penis. Smoking narrows the arteries, including those that carry blood into the penis. Smoking limits blood flow into the organ, which makes it smaller.
Exercise regularly. Exercise improves arterial health, allowing more blood into the penis. But exercising the penis itself is pointless. The sex media sometimes refer to the penis as the “love muscle,” implying that like the biceps, certain exercises can buff it up. But there are different kinds of muscle tissue. The penis contains smooth muscle, not the kind that gets bigger with exercise.
Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
Lose the pot belly. Exercise, less meat and cheese, and more plant foods help men lose weight, which also helps size. A big belly encroaches on the base of the penis, making the organ look smaller. Lose abdominal fat, and your penis looks larger.
Embrace meditative relaxation. The arteries the carry blood into the penis are surrounded by muscle tissue. When men feel anxious (including worrying about penis size), these muscles contract, constricting the arteries and reducing blood inflow and size. But as men relax deeply, these muscles also relax, opening the arteries, maximizing blood flow, and boosting size, (Erection drugs work by relaxing these muscles.)
In addition, anxiety triggers the “fight or flight” reflex that sends blood away from the central body, including the penis, and out toward the limbs for escape or self-defense. But as men relax, blood returns to the central body, including the penis.
Stay warm. You’ve probably noticed that in chilly locker rooms, your penis seems to shrink. But after a hot shower, it looks larger. Warmth is relaxing and increases blood inflow and size. Before sex, bathe or shower with your lover.
Again, these small changes can add inches and the girth that you will be extremely happy with, and they take almost no effort at all. If these changes sound manageable, that’s because they are and you should really consider making them today. Not only will it help with your gains, but they will also lead to a much more healthy lifestyle that will make sure that you stick around long enough to truly enjoy your new size!