How Video Games Got Me Gains

As someone who has been trying to increase my size for as long as I can remember, I feel like it’s my duty to explain how I finally went about getting the gains. The answer is so simple that it might surprise you, but it’s an important factor when you’re trying to work on your size.

The way that I finally began achieving my gains was simply through playing video games. Sounds weird, right? Well, hear me out.

You see, I’m a huge gamer. I love to play any new video game that comes out and I always make sure that I finish it to one hundred percent completion. I have a PS4, I have a Xbox1 and I have a Wii. I play all of the games and I take them seriously. When I say that I’m a gamer, I really mean it.

Anyway, I didn’t realize it at the time, but that gaming was getting in the way of my real life gains. I was under the impression that you had to dedicate yourself to the task of exercising your penis and nothing else. That, however is where I was really wrong.

After trying a bunch of different techniques, I decided to take the plunge and try out a penis extender. I liked the fact that they could be worn under the clothes and were supposed to be co0nfortable enough to wear during the day or even at work.

I went through the trouble of buying one, but I had no interest whatsoever in wearing it at work. It felt weird to me and if anyone ever found out, I thought that I would be a laughing stock. That was when it finally hit me like a sack of bricks upside the head! I literally spend eight to ten hours a night playing video games and I’m completely alone for the entire time span. What was stopping me from working on my gains while I played? The answer was: nothing at all.

The first time I put on the extender before sitting down to a game, it felt a little weird, but that changed almost immediately. Once I had the right settings dialed it, it felt like I was wearing nothing at all for all of the hours I gamed, and that, to my surprise, was when I finally started seeing gains.

The whole point of the story and the reason that I feel the need to share it is to let guys know that you don’t have to change your life around your exercises. In fact, that never worked for me. I found something that slipped right into my daily routine and I was able to stick right with it. The gains keep coming and I keep gaming. Nothing could be simpler.

If you’re looking for a way to see gains but can’t change your life around, then find a device that fits your life. That’s really the only way to find something you can stick with!

Ways to Increase Your Penis Size

So much time is spent discussing ways to increase your penis size and so many websites are dedicated to getting you information on how you can get your gains, but what about the other part of your total package? What does the man who wants to increase his testicle size do and should he even consider doing it?

Well, the simple answer is: yes, you should care about your testicle size and want to increase it along with your penis. Not only will your total package look much more impressive if your testicle size matches your penis size, but having a larger sack will lead to healthier sperm and an overall better circulatory system.

Luckily enough, increasing your testicle size is extremely simple. Your testicles still respond to sex hormones and can fluctuate wildly in size depending on your hormonal state. So, if you’re looking to maximize the size of your entire package you need to balance your testosterone-estrogen ratio for the bigger testicles, and jelq your penis for the bigger package. This is a system that will work every single time.

The best way to approach this is to jelq for enlargement AND for testosterone production, because jelqing can help you with both. But it must be done right for this to happen and your success will all boil down to your ejaculation strategy going in.

A typical jelqing session will start when your penis is in a flaccid state. But after 5 minutes or so, most men will achieve an erection. An orgasm at this point would be counterproductive, because it will lead to a noticeable decrease in testosterone, which can easily be verified by feeling your shrinking testicles, but if you hold off on the ejaculation you’ll get a nice penis stretch and the bump in testosterone that always happens when you jelq without ejaculating.

This will eventually lead to permanently larger testicles and a very impressive looking package. When you add this to the health benefits that you’re receiving, it becomes a no brainer as to whether or not you should be worried about your nuts.

There are also several ball jelqing techniques that will get you some testicular gains. These exercises are pretty simple and should obviously be done while you8 carefully monitor any pain, but here’s an example:

Regular Ball Jelqing

1. Lube your balls.
2. Grab your balls reverse ok grip
3. Start milking your scrotum from right under the penis down to the balls
4. Milk hand over hand just like regular jelqing.

Advanced Penis/Ball Jelq

1. Lube Penis and balls
2. Grab Penis with left hand extreme base and balls with right reverse ok grip, milk to the glands with left and milk to balls with right. Then switch hands and to the exact opposite, right hand on balls and left on penis.
3. Milk hand over hand just like regular jelqing.

And there you have it! Increasing your testicle size is just as simple as increasing your penis size and should not be overlooked. Please, focus on your entire package!

Enlargement Techniques

In additional to the traditional enlargement techniques that we’ve all read about, and often employ, such as pumps and jelqing, there are a few personal lifestyle changes that we could all be making to increase our size. The changes have been studies by doctors for quite some time, and they are proven to work to make your penis larger, and they’re not very difficult at all.

Quit smoking. Flaccid or erect, size depends on the amount of blood in the organ. Less blood means a smaller penis. Smoking narrows the arteries, including those that carry blood into the penis. Smoking limits blood flow into the organ, which makes it smaller.

Exercise regularly. Exercise improves arterial health, allowing more blood into the penis. But exercising the penis itself is pointless. The sex media sometimes refer to the penis as the “love muscle,” implying that like the biceps, certain exercises can buff it up. But there are different kinds of muscle tissue. The penis contains smooth muscle, not the kind that gets bigger with exercise.

Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.

Lose the pot belly. Exercise, less meat and cheese, and more plant foods help men lose weight, which also helps size. A big belly encroaches on the base of the penis, making the organ look smaller. Lose abdominal fat, and your penis looks larger.

Embrace meditative relaxation. The arteries the carry blood into the penis are surrounded by muscle tissue. When men feel anxious (including worrying about penis size), these muscles contract, constricting the arteries and reducing blood inflow and size. But as men relax deeply, these muscles also relax, opening the arteries, maximizing blood flow, and boosting size, (Erection drugs work by relaxing these muscles.)

In addition, anxiety triggers the “fight or flight” reflex that sends blood away from the central body, including the penis, and out toward the limbs for escape or self-defense. But as men relax, blood returns to the central body, including the penis.

Stay warm. You’ve probably noticed that in chilly locker rooms, your penis seems to shrink. But after a hot shower, it looks larger. Warmth is relaxing and increases blood inflow and size. Before sex, bathe or shower with your lover.

Again, these small changes can add inches and the girth that you will be extremely happy with, and they take almost no effort at all. If these changes sound manageable, that’s because they are and you should really consider making them today. Not only will it help with your gains, but they will also lead to a much more healthy lifestyle that will make sure that you stick around long enough to truly enjoy your new size!

How to Warm Up Before Your Work Out

Prior to performing any penis exercises, or even doing penis enlargement routines using pumps or extenders, warming up is vital. The warm-up and warm-down are both of concern to avoid penile injury. Fundamentally, warming up is preparing the penis so that it is ready when subject to stretching and squeezing.

Never attempt to perform penis exercise without warming up the penis initially, just as with the typical body workout such cardio and strength training, warm-up is very valuable. A well warmed up penis will not only avoid injury but can fully benefits the maximum effect of the exercises.

There are three basic ways that you can warm up your penis:

* Sitting a few minutes in a sauna or a spa.
* Dipping the penis into a cup with warm water.
* Wrapping the penis with warm towel.
* Taking a bath under a hot shower.

Since you probably don’t have a sauna in your basement and won’t want to wash a penis cup after every workout, let’s focus on the wrapping method first. Using a rice sock is the most common way that men do about it.

This method or means of warming up the penis is very inexpensive. It is the same rice sock that is use to relieve pains, discomforts, and encourage relaxation in pregnant women and during labor. Moreover, the rice sock can be made easily using a few items that are readily available at home. You literally pour rice into a sock and heat it up, that’s it!

* Heat the rice sock for 45 to 90 seconds in the microwave oven.
* Check the rice sock temperature. Let it cool down if it is way too hot for the penis to handle. On the other hand, put the rice sock back into the oven if it is not hot enough.

You can also use an infrared heating lamp if you happen to have one. It isn’t as dangerous as it sounds.
Cover the testicles with any protective fabric such as socks. The socks also prevents slippage when performing the exercises. The main reason why the testicles need to be protected from infrared light, sperm cells cannot survive at body temperature and above. Although, the exposure of the testicles to the IR light can affect sperm count short-term, it is a smart idea to be always on the safe side.

The infrared heating lamp must be positioned at least 18 inches from the penis. It is risky to position the IR heating lamp closer to the penis as it may burn the skin. Eighteen inches is a good starting point, but feel free to move farther away if it is way too hot at 18 inches distance.

Allow warming up of the penis with infrared heating lamp between 5 to 10 minutes. This ensures the penis is warmed up fully and ready for exercising. When the penis is warmed up fully, begin performing the penis exercises immediately.

And that’s really it! Make sure you warm up before working out to prevent any injuries!

The Complete Jelging Guide

If you’re new to jelqing, then this guide will help you to get started. If you have been jelqing for a while, then use this guide to make sure that you’re still doing your exercises properly.

1-The Hot Cloth Warm up

This process is necessary before starting any of the penis enlargement exercises as it increases the flow of blood through penile tissues. In addition, it makes the skin more flexible, making it easier to do the exercise and decrease the appearance of bruises. It can be done in the following ways: –

* soak a towel in hot or warm water and then wrap it around the penis and the testicles, you will feel uncomfortable initially then the warmth will become more comfortable , leave the towel two minutes and then repeat this process again 3 times.

You can use other methods to warm up the penis such as Jacuzzi or hot tub, with gentle massage of the penis to increase blood flow. You should not stay in for more than 10 minutes.

2-The jelq method for Penile Enlargement:

This method can enlarge the penis to over 10 inches in length and 7 inches in circumference if it is started by the men in their early teens and continued until the adulthood, and after that the session will be reduced to just once a week.

How does the jelq method work?

* It increases the blood flow in to the corpora cavernosa that will enhance the growth of the shaft cells.
* This exercise tears down the muscle fibers, and at rest, these fibers will grow stronger and larger.
* It increases the flow of blood in the penis that will increase its size.

When will you notice the difference?

You will start to notice a small difference in the size of your penis after 5 weeks, and you will not have obvious changes for 6 months. After 1 year, you will notice an increase of 3 inches in the size and the erection will also become stronger.

How is the jelq method done?

For the maximum benefit, it should be done every day in the following steps:

1. Before beginning you have to warm up with hot cloths as mentioned before.

2. Grasp the base of the semi-erect penis with your thumb and forefinger , make an O by using those 2 fingers, and in that way you’ll cut off the blood circulation resulting in more blood collecting in the cells.
3. Start moving your hand forward milking the blood into the penis shaft and by that way you will fill the cells with more blood.
4. When you reach the tip of the penis with your right hand, hold the base of the penis again with your left hand, and do the same as what you did with the right hand.
5. Continue this exercise for 20-25 minutes.
And that’s it. You now have a comprehensive guide to the jelq and you’re well on your way to being well hung!

Do Enlargement Oils Work?

Penis enlargement oils are meant to be applied directly to the penis. Due to this transdermal delivery system, they make it very quick for the ingredients to be absorbed by the skin upon application. If you want quick enhancement results, this topical male enhancement is a perfect choice.

Transdermal delivery system is a method of applying oils or lubricants directly to the penis. The same method used in drug patches like those nicotine and pain reliever patches. Through its unique formulation, this helps the ingredients to be absorbed by the skin easily and quickly, giving almost instant results for enhancing a man’s erection size, firmness and improving blood flow throughout the penile area.

The Oil’s all-natural ingredients along with the transdermal delivery system deliver a synergistic blend of ingredients specifically designed to benefit a man’s penile health. This amazing blend of herbal ingredients makes this product safe and effective. Furthermore, it has been skin-tested safe.

Germany’s new transdermal technologies have made it possible to encapsulate active herbal ingredients into an oil to be applied topically providing an immediate effect. Male enhancement or male erection oils are ideally silky, non-greasy and very well compatible with condoms.

It provides naturally occurring nutrients and herbal extracts directly to the male organ via a breakthrough method known as the transdermal method. This is the latest scientific development in beneficial nutrient absorption through the skin, so the naturally-derived therapeutic ingredients, botanical extracts, vitamin complexes and antioxidants go straight into the tissues of the penis, creating fast and effective results.

Male enhancement oils are designed to penetrate the deepest layers of the penile tissue and testicles instantaneously and give noticeable results within 30 to 90 seconds upon application. Because the absorption is direct to the genitals using the transdermal method, 95% of the beneficial ingredients are absorbed, compared to approximately 5% to 10% with an herbal capsule or tablet.

Furthermore, it has one other big advantage as it lets you be ready for anything at any time. The last minute nature of this product means you can use it right when you need it with nothing else to remember or take.
Male enhancement oils are part of the next generation of sexual products, and are revolutionizing the industry with their effectiveness. Although commonly referred to as oils, many of these products are water-based. The Oil is water-based maintaining its maximum effectiveness when used with condoms.

If you are looking for a new technique to make your gains, then oils may be just what you need. If you’re tired of jelqing or using extenders, then all you’ll have to do is apply it right on top of your skin and let it do its job. In fact, since there are not side effects associated with condoms, you can even lube up the inside of one and work on your gains while you’re satisfying that special woman in your life!

There really isn’t much to lose by giving oils a shot. If they don’t work, you can always go back to your normal routine.

Do You Have a Micro Penis?

You may be wondering how you measure up with average penis sizes, or even if you’re one of the thousands of men who have a micro penis. If you want to find out, measuring and comparing with the definition of a micro penis is extremely easy.

The first thing you should have in mind is that all measurements must be taken while standing. Now, all you have to do is follow these simple steps:

* Begin by getting yourself a strong erection. Use porn, imagination, or whatever works best for you.
* Hold your penis parallel to the floor.
* Take a ruler and press it gently against your abdomen as shown in the picture below. Press relatively hard, as some of the fat “hides” a part of your penis. This is especially true for larger people.
* Record this measurement down on the paper

It is important to keep in mind that the size of the erection isn’t always the same and depends on some factors, including time of day, temperature and how aroused you happen to be. For this reason, you should ideally measure yourself 3 times a day (morning, noon, evening) for three consecutive days. Then sum all the numbers up and divide them by nine, which in turn will give you, your average penile length.

Pressing hard into the pubic fat is justified by the fact that some men have more fat and pubic hair then other. Furthermore, during intercourse the “hidden” part of the penis can also go in depending on position and how deep you thrust. An easy way to make your penis appear larger is to simply lose weight or have liposuction in that area! Shaving also helps, especially if you have a really large bush!
Generally speaking, if you are an adult:

* You probably have a micro penis if your penis is less than 9 cm (~3.5 inches) long
* You have a small penis, but within the normal range, if you are anywhere between 9 to 12 cm (3.5 to 4.7 inches)
* Any penis between 12 to 16 cm (4.7 to 6.2 inches) is considered to be a normally sized penis
* Consider yourself to be lucky if your penis is 16-20 cm (6.2 to 7.8 inches). You are above average!
* Even bigger? Congratulations, you meet all the qualifications to become a successful male porn star!

No matter where you fall on the scale, it is important to remember that you don’t have to live with the size of your penis. There are many, many ways for men of all ages to increase their size and have the dick that they’ve always dreamed of having.

Being small is nothing at all to be a ashamed about, but if you don’t take the steps necessary to change your life, then you’ll have no one to blame but yourself. Always remember that your penis size is and always will be up to you. Don’t waste time worrying about your size, just make up your mind to change it for the better!

Do Women Really Prefer a Bigger Penis?

A new study has been conducted among women and their penis size preferences and the results are in. It turns out that when women have one night stands, they absolutely do prefer a man with a huge cock. This isn’t really surprising, but to see the information in cold, hard data just makes you realize how important penis size really is.

For one night stands, size does matter, but it’s not penis length that women are concerned about, it’s girth. In the study, 41 women viewed and handled penises made on a 3D printer. The models were blue, and ranged in size from 4 inches long and 2.5 inches in circumference to 8.5 inches long and 7 inches in circumference. They were asked to pick which of the 33 models they would prefer for a one-time partner, and which they would prefer for a long-term partner.

For one night stands, women selected penis models with slightly larger girth, on average, than those they selected for long-term relationships, but there was no difference in length between the penises they preferred for one-time partners versus those they preferred for long-term partners: In either case, women tended to choose penises that were about 6.5 inches long.

The vagina has many pressure-sensitive nerve endings that detect sensations of stretching, and these sensors may be finely tuned to detect variations in penis girth, the researchers said. A penis with larger girth may also bring the clitoris closer to the vagina during sex, which has been suggested to help with achieving orgasm.

Previous studies on whether penis size matters have had mixed results: A 2012 study of more than 300 women found that 60 percent said penis size made no difference to them, but that those who frequently experienced vaginal orgasms were more likely to prefer longer penises. And a study published last year found that whether women prefer larger penises depends on the proportions of the man’s body, with larger penises being more important to them in bigger men.

However, many past studies have relied on images, or used terms such as “small,” “medium” and “large” when gauging women’s penis preferences, and these terms may have different meanings to different people, Leung said. The new study, on the other hand, is the first to use 3D printed models, which meant women could physically handle them.
It turns out that when women are presented with an actual representation of a penis that they can hold and imagine penetrating themselves, they naturally went with the bigger, thicker one almost every single time. So, the next time that someone tries to convince you that size doesn’t matter, you know that they are lying right to your face and trying to hold you back! Got for your dreams and try to get your gains today. Having a bigger cock will be the best thing that has ever happened to you and you will be enjoying the benefits of being an alpha male for the rest of your life!

How to Increase Your Gains

There are tons of ways and many different devices out there to increase your size, but unless you’re also doing the behind the scenes work, you’re wasting a lot of you effort. When you put your exercises together with the right nutrition and supplements, then you will see your gains come much faster and be much more noticeable.

Physical stress provides the stimulus for growth, but without a well-balanced diet your body will find it difficult to grow, no matter how committed you are to your workouts. In that sense at least, working out your penis is like exercising to increase muscle mass. Your gains are entirely dependent on providing your body with a consistent supply of nutrients for optimum repair and growth.

Unfortunately, by the time most of us start to actively attempt to improve our penile size, puberty is long gone; so we no longer have that heady mix of adolescent growth hormones surging around our bodies to compensate for a poor diet. Although we no longer have the benefits of puberty, there’s still a lot you can do to optimize the conditions for penile growth, it’s simply a case of optimizing your diet and your nutrient intake.

Now, there’s absolutely no need to stick to a strict bodybuilder type diet as your penis is after all, a comparatively small organ, but it is helpful to at least be mindful of the bodybuilder’s growth mindset. If you commit to the information offered here, then you will be well on your way to getting the gains you want faster.

The regular intake of protein helps to maintain a positive nitrogen balance in your body, which is a prerequisite of tissue growth. To accelerate penile growth further, consider using a high quality male enhancement supplement.
A lot of men notice pretty rapid gains when they combine them with exercise because of two direct effects they have on the penis. First off, they contain ingredients called vasodilators, which expand the arteries feeding the penis with blood, therefore increasing penile blood flow. Secondly, they contain precursors, which are the building blocks of the male sex hormone testosterone, helping to increase your body’s testosterone levels.

Basically, a stronger supply of blood to the penis ensures that the stressed penile tissues receive all the oxygen and nutrient rich blood they need to efficiently recover and grow from the trauma of exercise. The improved penile blood flow also ensures that during erection the penis is always stretched to its current full capacity, therefore preventing loss of gains achieved.

A powerful psychological edge is extremely important to have. Supplements can’t permanently increase your penis size without the aid of exercise, but they do promote massively swollen erections, which may look one half to one inch bigger than normal. Until the permanent effects of exercise kick in, seeing an almost immediate size increase can give you a massive motivation boost.

Simple, right? If you add these steps to your routine, you are guaranteed to get the gains you want much more quickly!