Here is an exercise that can be done quickly and easily if you’re already familiar with jelqing. In order to enjoy all of the benefits from it, make sure you follow the instruction carefully and definitely do the growth and circulation exercise beforehand. Once your blood is flowing and your muscles are warmed up, you start to notice immediate results from the main exercise.
Growth and circulation exercise to enlarge the Penis:
This exercise can increase the blood flow in the penis and prepares it for the semi-erect state that is needed in exercises.
Hold the penis and whip it around gently for no more than 30 times, and make sure that the scrotum is covered by the other hand to protect it from any injuries that might occur during this exercise.
The length stretch exercise for Penile Enlargement:
1. Start by warming up and you have to do this exercise with a flaccid penis (unlike the jelq method that should be done with semi-erect penis) because it is impossible to stretch an erect penis.
2. Hold the head of the penis gently with little pressure.
3. Pull the penis out in front of yourself and stretch it as much as you can. Feeling a pressure is normal but if you feel any pain, then you have to stop and start over.
4. Hold the stretched position for 15 seconds, and repeat this process 5 times.
5. When you finish the above steps, massage the penis gently to restore the blood circulation.
6. The above exercise can be done by stretching in both up and down directions.
7. Stretch the sides of the penis by holding the head of the penis as mentioned above, then pull it to the left and hold this position for 15 seconds and repeat this process 5 times and do the same in the right direction.
Notes about The length stretch exercise to enlarge the Penis:
* For best results, combine the above exercise with jelq exercise.
* You do not need any kind of lubricant in the length stretch exercise as you need a firm grip so the penis should be dry, as much as possible.
* Be sure to hold the tip of the penis before stretching it.
And it’s just that simple. If you can keep up with these easy exercises, you will start to notice your gains within a few weeks. Even if you don’t you can rest assured that you are improving the circulation to your penis and you’ll at least be getting stronger, harder erections that last longer.
What you’re really doing is turning back the clock on your manhood and enjoying the penis of an eighteen year old. Don’t be afraid of you start waking up with massive hard-ons or experience constant arousal. That’s just your body’s way of telling you that it feels great and that it wants more. If you like the changes to your life, don’t stop these exercises. Keep them up and enjoy the results while satisfying your woman!