The Length Stretch

Here is an exercise that can be done quickly and easily if you’re already familiar with jelqing. In order to enjoy all of the benefits from it, make sure you follow the instruction carefully and definitely do the growth and circulation exercise beforehand. Once your blood is flowing and your muscles are warmed up, you start to notice immediate results from the main exercise.

Growth and circulation exercise to enlarge the Penis:

This exercise can increase the blood flow in the penis and prepares it for the semi-erect state that is needed in exercises.

Hold the penis and whip it around gently for no more than 30 times, and make sure that the scrotum is covered by the other hand to protect it from any injuries that might occur during this exercise.

The length stretch exercise for Penile Enlargement:

1. Start by warming up and you have to do this exercise with a flaccid penis (unlike the jelq method that should be done with semi-erect penis) because it is impossible to stretch an erect penis.
2. Hold the head of the penis gently with little pressure.
3. Pull the penis out in front of yourself and stretch it as much as you can. Feeling a pressure is normal but if you feel any pain, then you have to stop and start over.
4. Hold the stretched position for 15 seconds, and repeat this process 5 times.
5. When you finish the above steps, massage the penis gently to restore the blood circulation.
6. The above exercise can be done by stretching in both up and down directions.
7. Stretch the sides of the penis by holding the head of the penis as mentioned above, then pull it to the left and hold this position for 15 seconds and repeat this process 5 times and do the same in the right direction.
Notes about The length stretch exercise to enlarge the Penis:

*  For best results, combine the above exercise with jelq exercise.
* You do not need any kind of lubricant in the length stretch exercise as you need a firm grip so the penis should be dry, as much as possible.
* Be sure to hold the tip of the penis before stretching it.

And it’s just that simple. If you can keep up with these easy exercises, you will start to notice your gains within a few weeks. Even if you don’t you can rest assured that you are improving the circulation to your penis and you’ll at least be getting stronger, harder erections that last longer.

What you’re really doing is turning back the clock on your manhood and enjoying the penis of an eighteen year old. Don’t be afraid of you start waking up with massive hard-ons or experience constant arousal. That’s just your body’s way of telling you that it feels great and that it wants more. If you like the changes to your life, don’t stop these exercises. Keep them up and enjoy the results while satisfying your woman!

Setting your Mind for Gains

A penis enlargement journey requires time, effort, dedication, patience, and persistence in order to achieve the desired results. This is the number one reason many who attempted to get into this journey quit before they even see positive signs of the results they’ve wanted to achieve.

Many of those who quit and failed tell their stories that penis enlargement methods are simply “BS” and none is working resulting to those who are interested become disappointed even though they’re interested in achieving a bigger penis size.

To make your effort pay off and allow you to maximize the results achieved, take a few minutes to read and ponder these tips provided below. Some of these tips may not be practical for most, but it is being used by those individuals who succeed very well not only in penis enlargement but life’s success.

It is vitally important to establish the right mindset and belief prior to beginning your penis enlargement journey. This includes setting your goal and having a clear idea about what you want to achieve and why you want to achieve such gains in either girth or length, or even both.

One’s mindset and belief or faith of the techniques and routines mentioned in this website are just as vital as implementing the techniques in real life. Proper mindset and faith should be established prior to beginning a program, otherwise you could be performing the routines while the having the attitude of negativity perhaps saying: “This thing is BS”, “It’s not working for me”, etc. All of this negativity can eventually lead to frustration and the loss of motivation resulting to quitting and failing to achieve the desired results.

Just as with any serious bodybuilder who works out at the gym on a regular basis, you must be ready to perform your workouts while relaxed with a peace of mind. In fact, it is not advisable to do the workout when you’re thinking about a previous fight with someone. Things like this can distract your attention instead of focusing on performing the workout.

As a matter of fact, although this is not a very common thing to do, allow at least five minutes of relaxation before doing the routines, or you can incorporate this relaxation process with a warm-up routine, which is helpful and make the workout a lot more efficient. Devote your time entirely to doing the exercise routines. Routines do not require long hours, but a few minutes a day, so take the time to devote that few minutes a day to relax, clear your mind and perform the exercises.

When you have a oneness of mind and body you can create amazing things, including the manhood that you know you deserve. Making gains is not an easy thing to do, so you must be in the right mindset. If you have a positive attitude, then you are more likely to keep up your regimen. If you are keeping up your regimen, then you are more likely to see gains. It’s that simple.

What are Penis Exercises?

If you’re just beginning your journey into the world of gains, then you might be unfamiliar with how exactly you can get the penis size that you know you should have. Let’s take a few moments and consider what penis exercises are and what you gain from doing them.
To put it simply, penis exercises are those exercises designed to facilitate change in the penis. These exercises can focus on strengthening the supporting, skeletal muscles of the penis, such as those in the pelvic floor, or stretching and expanding the tissue of the penis itself, causing it to generate new tissue cells. Just like exercises for other parts of your body, penis exercises build stronger muscle tissue and encourage new tissue cells to form, increasing tissue mass.
Penile/penis exercises can range from one basic exercise to an advanced workout regimen, consisting of multiple exercises. Just as in weight training, beginners should never start out doing advanced penis exercises. By starting with the basics in penis exercises and continually making time for your penis exercise routine, you too can benefit from time tested techniques that have led thousands of men to develop harder, longer, thicker, healthier, and stronger penises.
There are lots of different types of penis exercises. We’ll talk about each one, in detail, below. However, in general, most penis exercises use stretching and/or expansion to create a healthier penis.
One of the most popular penis exercises is the jelq. The jelq uses an OK-grip, slid up the shaft of the penis, from the base to right before the glans. It’s a simple, but very effective exercise that brings nutrient-rich blood into the penis, while also stretching it. It’s one of the first exercises beginning penis exercisers often start with, and is usually a component of even the most advanced exercisers.
There are many sexual health benefits to doing penis exercises. The main benefit, for most men, is penis enlargement. However, it goes beyond that. These include benefits like:
* A longer penis,
* A penis with more girth,
* Harder erections (ED treatment), and
* More stamina in the bedroom, just to name a few

Members of the medical community are trained skeptics. Like any professional whose career is based in scientific fact, they need more than anecdotal evidence that something works, to believe something  works. They need studies, performed in clinical settings, with a diverse and large sample, with findings that are repeatable. To date, there have been few studies on the effectiveness of penis exercises. For this reason, the medical community is hesitant to say penis exercises work.
Although penis exercises have been somewhat of an underground activity – men, understandably, have been hesitant to openly talk about the subject. The medical community is starting to take notice. More studies are being performed, to show the effectiveness of properly performed penis exercise.
Whether you’re new to the game or have been enjoying your gains for years, keeping the basis for all exercises in the back of your mind will help you move forward. Now, go get those gains!

Using Your PC Muscle to Make Gains

PC muscle is referred to the pubococcygeus muscle and it extends from the pubic bone to the coccyx. This muscle is responsible for the ejaculation and the erection and it’s used to control urination. You can locate it by holding the urine mid-stream when you urinate and this will cause this muscle to contract and you will feel it extending from the area behind the testicles and in front of the anus.

The Benefits of the PC Flex Exercise:

1. It protects from impotence.
2. It controls the ejaculation and protects against premature and poor ejaculations.
3. It results in stronger erection
4. It increases the activity of the prostate gland.
5. It protects from later life problems such as the inability to control urination (urinary incontinence).

How to do the PC exercise to enlarge the Penis?

• PC Holds:
It starts by locating the PC muscles as we mentioned above, then you have to squeeze and release it several times, you can start with 40 times during the day, then do as many as you can per day until you reach the goal of 250-400 times per day. What is good in this simple exercise is that you can do it anywhere, in the house or the office for example and no one would notice.

• PC Squeeze And Hold:
Start by warming up then do 10 PC flexes as explained before and when you reach the 10th flex, hold it for 25 minutes then have a rest for 1 minute , this entire exercise is preferred to be repeated for 5 times per day.

• PC Increments:
This exercise is important in controlling ejaculation. The man can delay an ejaculation by contracting the PC muscle and this exercise can be done by squeezing the PC muscle gradually until you reach the maximum tightening, hold it for 10 seconds and then release it gradually in the opposite way.

• PC Exhauster
This exercise is hard and very vigorous but it’s the most effective. You can start it by sitting in a comfortable place, then you have to warm up for 30-50 strong contractions, and then hold the penis tightly for 10 seconds and after that do 150 PC flexes, and when you reach to the last PC flex, hold it as long as you can, then take a rest for 3 minutes, and follow this with 40 strong PC flexes.

With these simple exercises, you can increase your size without having to worry about using devices. If you integrate these moves into a regime along with a healthy diet and exercise, then you will start to see your gains almost immediately.

It is important to remember that working on your blood circulation is just as important as working on your muscle. The better your blood flow is to are, the faster and more impressive your gains will be. With a diet rich in vitamins, you can achieve it with no problems at all, so there are no excuses.

How Do Penis Exercises Work?

In order to really get the most from our penis exercises, we need to truly understand how they work. Here is a quick explanation of how you’re actually getting the gains that you are.

Our bodies are designed to adapt to change. Although the idea of exercising to change one’s body isn’t new, it’s only within the last several decades that this concept has been applied to exercising the penis. Penis exercises work on the same principle bodybuilders use to increase their muscle mass. But, haven’t we all heard the penis isn’t a muscle?

First of all, there are pelvic floor muscles at the base of your penis whose strength can greatly impact the quality of your erections and your ability to last longer in bed. Secondly, studies have found that while the penis is not a muscle of the same type as your biceps, triceps, or quads, it is indeed made up of a large proportion of a different type of muscle tissue: smooth muscle.

In fact, the penis is 50% smooth muscle tissue. There must be a sufficient proportion of smooth muscle tissue in the penis for healthy erections to occur, and (contrary to what you might expect) this tissue must be able to completely relaxed in order for the penis to lengthen and enlarge.

The smooth muscle tissue of the penis is different from skeletal muscles (such as those located in your biceps). However, the penis muscle tissue does contribute to both the size and shape of your penis, just like those bicep muscles contribute to the size and shape of your upper arm.

Stretches also elongate the connective tissue layers (known as the tunica) that surrounds the penis shaft. This allows further growth, as the smooth muscle tissue grows. This growth (along with the other benefits, such as curing erectile dysfunction and premature ejaculation) is exactly what first attracts most men to penis exercises.
Your penis is longer than what you might originally think. Nearly half of it your penis is hidden inside of your body. This “inner penis” is held in place by ligaments. The inner penis can be released by stretching and elongating these ligaments, with penis exercise. This allows more of the inner penis to come forward, outside of the body, which results in increased length.

In fact, in one form of penis surgery, doctors actually cut this ligament, to allow the inner penis to slip forward. However, if this ligament is severed, you lose your erection angle. This is why the gentle stretching and elongating of the ligament is preferred by many men, over surgery.

In order to truly understand what you’re doing to yourself, you must understand how your penis works. You must be relaxed and the muscle must be stretched, rather than contracted like a bicep. Now that you have a better understanding, you can take a look at different exercises and really ask yourself if they’re going to give you the results that you know you deserve!

How Video Games Got Me Gains

As someone who has been trying to increase my size for as long as I can remember, I feel like it’s my duty to explain how I finally went about getting the gains. The answer is so simple that it might surprise you, but it’s an important factor when you’re trying to work on your size.

The way that I finally began achieving my gains was simply through playing video games. Sounds weird, right? Well, hear me out.

You see, I’m a huge gamer. I love to play any new video game that comes out and I always make sure that I finish it to one hundred percent completion. I have a PS4, I have a Xbox1 and I have a Wii. I play all of the games and I take them seriously. When I say that I’m a gamer, I really mean it.

Anyway, I didn’t realize it at the time, but that gaming was getting in the way of my real life gains. I was under the impression that you had to dedicate yourself to the task of exercising your penis and nothing else. That, however is where I was really wrong.

After trying a bunch of different techniques, I decided to take the plunge and try out a penis extender. I liked the fact that they could be worn under the clothes and were supposed to be co0nfortable enough to wear during the day or even at work.

I went through the trouble of buying one, but I had no interest whatsoever in wearing it at work. It felt weird to me and if anyone ever found out, I thought that I would be a laughing stock. That was when it finally hit me like a sack of bricks upside the head! I literally spend eight to ten hours a night playing video games and I’m completely alone for the entire time span. What was stopping me from working on my gains while I played? The answer was: nothing at all.

The first time I put on the extender before sitting down to a game, it felt a little weird, but that changed almost immediately. Once I had the right settings dialed it, it felt like I was wearing nothing at all for all of the hours I gamed, and that, to my surprise, was when I finally started seeing gains.

The whole point of the story and the reason that I feel the need to share it is to let guys know that you don’t have to change your life around your exercises. In fact, that never worked for me. I found something that slipped right into my daily routine and I was able to stick right with it. The gains keep coming and I keep gaming. Nothing could be simpler.

If you’re looking for a way to see gains but can’t change your life around, then find a device that fits your life. That’s really the only way to find something you can stick with!

Ways to Increase Your Penis Size

So much time is spent discussing ways to increase your penis size and so many websites are dedicated to getting you information on how you can get your gains, but what about the other part of your total package? What does the man who wants to increase his testicle size do and should he even consider doing it?

Well, the simple answer is: yes, you should care about your testicle size and want to increase it along with your penis. Not only will your total package look much more impressive if your testicle size matches your penis size, but having a larger sack will lead to healthier sperm and an overall better circulatory system.

Luckily enough, increasing your testicle size is extremely simple. Your testicles still respond to sex hormones and can fluctuate wildly in size depending on your hormonal state. So, if you’re looking to maximize the size of your entire package you need to balance your testosterone-estrogen ratio for the bigger testicles, and jelq your penis for the bigger package. This is a system that will work every single time.

The best way to approach this is to jelq for enlargement AND for testosterone production, because jelqing can help you with both. But it must be done right for this to happen and your success will all boil down to your ejaculation strategy going in.

A typical jelqing session will start when your penis is in a flaccid state. But after 5 minutes or so, most men will achieve an erection. An orgasm at this point would be counterproductive, because it will lead to a noticeable decrease in testosterone, which can easily be verified by feeling your shrinking testicles, but if you hold off on the ejaculation you’ll get a nice penis stretch and the bump in testosterone that always happens when you jelq without ejaculating.

This will eventually lead to permanently larger testicles and a very impressive looking package. When you add this to the health benefits that you’re receiving, it becomes a no brainer as to whether or not you should be worried about your nuts.

There are also several ball jelqing techniques that will get you some testicular gains. These exercises are pretty simple and should obviously be done while you8 carefully monitor any pain, but here’s an example:

Regular Ball Jelqing

1. Lube your balls.
2. Grab your balls reverse ok grip
3. Start milking your scrotum from right under the penis down to the balls
4. Milk hand over hand just like regular jelqing.

Advanced Penis/Ball Jelq

1. Lube Penis and balls
2. Grab Penis with left hand extreme base and balls with right reverse ok grip, milk to the glands with left and milk to balls with right. Then switch hands and to the exact opposite, right hand on balls and left on penis.
3. Milk hand over hand just like regular jelqing.

And there you have it! Increasing your testicle size is just as simple as increasing your penis size and should not be overlooked. Please, focus on your entire package!

Enlargement Techniques

In additional to the traditional enlargement techniques that we’ve all read about, and often employ, such as pumps and jelqing, there are a few personal lifestyle changes that we could all be making to increase our size. The changes have been studies by doctors for quite some time, and they are proven to work to make your penis larger, and they’re not very difficult at all.

Quit smoking. Flaccid or erect, size depends on the amount of blood in the organ. Less blood means a smaller penis. Smoking narrows the arteries, including those that carry blood into the penis. Smoking limits blood flow into the organ, which makes it smaller.

Exercise regularly. Exercise improves arterial health, allowing more blood into the penis. But exercising the penis itself is pointless. The sex media sometimes refer to the penis as the “love muscle,” implying that like the biceps, certain exercises can buff it up. But there are different kinds of muscle tissue. The penis contains smooth muscle, not the kind that gets bigger with exercise.

Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.

Lose the pot belly. Exercise, less meat and cheese, and more plant foods help men lose weight, which also helps size. A big belly encroaches on the base of the penis, making the organ look smaller. Lose abdominal fat, and your penis looks larger.

Embrace meditative relaxation. The arteries the carry blood into the penis are surrounded by muscle tissue. When men feel anxious (including worrying about penis size), these muscles contract, constricting the arteries and reducing blood inflow and size. But as men relax deeply, these muscles also relax, opening the arteries, maximizing blood flow, and boosting size, (Erection drugs work by relaxing these muscles.)

In addition, anxiety triggers the “fight or flight” reflex that sends blood away from the central body, including the penis, and out toward the limbs for escape or self-defense. But as men relax, blood returns to the central body, including the penis.

Stay warm. You’ve probably noticed that in chilly locker rooms, your penis seems to shrink. But after a hot shower, it looks larger. Warmth is relaxing and increases blood inflow and size. Before sex, bathe or shower with your lover.

Again, these small changes can add inches and the girth that you will be extremely happy with, and they take almost no effort at all. If these changes sound manageable, that’s because they are and you should really consider making them today. Not only will it help with your gains, but they will also lead to a much more healthy lifestyle that will make sure that you stick around long enough to truly enjoy your new size!

How to Warm Up Before Your Work Out

Prior to performing any penis exercises, or even doing penis enlargement routines using pumps or extenders, warming up is vital. The warm-up and warm-down are both of concern to avoid penile injury. Fundamentally, warming up is preparing the penis so that it is ready when subject to stretching and squeezing.

Never attempt to perform penis exercise without warming up the penis initially, just as with the typical body workout such cardio and strength training, warm-up is very valuable. A well warmed up penis will not only avoid injury but can fully benefits the maximum effect of the exercises.

There are three basic ways that you can warm up your penis:

* Sitting a few minutes in a sauna or a spa.
* Dipping the penis into a cup with warm water.
* Wrapping the penis with warm towel.
* Taking a bath under a hot shower.

Since you probably don’t have a sauna in your basement and won’t want to wash a penis cup after every workout, let’s focus on the wrapping method first. Using a rice sock is the most common way that men do about it.

This method or means of warming up the penis is very inexpensive. It is the same rice sock that is use to relieve pains, discomforts, and encourage relaxation in pregnant women and during labor. Moreover, the rice sock can be made easily using a few items that are readily available at home. You literally pour rice into a sock and heat it up, that’s it!

* Heat the rice sock for 45 to 90 seconds in the microwave oven.
* Check the rice sock temperature. Let it cool down if it is way too hot for the penis to handle. On the other hand, put the rice sock back into the oven if it is not hot enough.

You can also use an infrared heating lamp if you happen to have one. It isn’t as dangerous as it sounds.
Cover the testicles with any protective fabric such as socks. The socks also prevents slippage when performing the exercises. The main reason why the testicles need to be protected from infrared light, sperm cells cannot survive at body temperature and above. Although, the exposure of the testicles to the IR light can affect sperm count short-term, it is a smart idea to be always on the safe side.

The infrared heating lamp must be positioned at least 18 inches from the penis. It is risky to position the IR heating lamp closer to the penis as it may burn the skin. Eighteen inches is a good starting point, but feel free to move farther away if it is way too hot at 18 inches distance.

Allow warming up of the penis with infrared heating lamp between 5 to 10 minutes. This ensures the penis is warmed up fully and ready for exercising. When the penis is warmed up fully, begin performing the penis exercises immediately.

And that’s really it! Make sure you warm up before working out to prevent any injuries!

The Complete Jelging Guide

If you’re new to jelqing, then this guide will help you to get started. If you have been jelqing for a while, then use this guide to make sure that you’re still doing your exercises properly.

1-The Hot Cloth Warm up

This process is necessary before starting any of the penis enlargement exercises as it increases the flow of blood through penile tissues. In addition, it makes the skin more flexible, making it easier to do the exercise and decrease the appearance of bruises. It can be done in the following ways: –

* soak a towel in hot or warm water and then wrap it around the penis and the testicles, you will feel uncomfortable initially then the warmth will become more comfortable , leave the towel two minutes and then repeat this process again 3 times.

You can use other methods to warm up the penis such as Jacuzzi or hot tub, with gentle massage of the penis to increase blood flow. You should not stay in for more than 10 minutes.

2-The jelq method for Penile Enlargement:

This method can enlarge the penis to over 10 inches in length and 7 inches in circumference if it is started by the men in their early teens and continued until the adulthood, and after that the session will be reduced to just once a week.

How does the jelq method work?

* It increases the blood flow in to the corpora cavernosa that will enhance the growth of the shaft cells.
* This exercise tears down the muscle fibers, and at rest, these fibers will grow stronger and larger.
* It increases the flow of blood in the penis that will increase its size.

When will you notice the difference?

You will start to notice a small difference in the size of your penis after 5 weeks, and you will not have obvious changes for 6 months. After 1 year, you will notice an increase of 3 inches in the size and the erection will also become stronger.

How is the jelq method done?

For the maximum benefit, it should be done every day in the following steps:

1. Before beginning you have to warm up with hot cloths as mentioned before.

2. Grasp the base of the semi-erect penis with your thumb and forefinger , make an O by using those 2 fingers, and in that way you’ll cut off the blood circulation resulting in more blood collecting in the cells.
3. Start moving your hand forward milking the blood into the penis shaft and by that way you will fill the cells with more blood.
4. When you reach the tip of the penis with your right hand, hold the base of the penis again with your left hand, and do the same as what you did with the right hand.
5. Continue this exercise for 20-25 minutes.
And that’s it. You now have a comprehensive guide to the jelq and you’re well on your way to being well hung!